testimonials

"Prenatal yoga was the best thing I could have done for myself while pregnant (besides eating a healthy diet). I began learning the techniques with Kathy during my 12th week of pregnancy and kept practicing until my 40th week. The class itself is very relaxing and allowed me to take an hour each week for myself and my baby. The poses were simple, meaningful, and helpful. I would have suffered through the back pain of pregnancy if it hadn't been for exercises I learned in class. Also, each class is informative as you get to bond with other pregnant women, hearing their tips and problems as they go through different stages of pregnancy. Not only did I go to Kathy's classes weekly, but I practiced her routine on my own throughout the week. It kept me calm and healthy throughout my pregnancy. Every pregnant woman should try a class...and stick with it to see results."
--- Brooke, Sarasota 2008

Prenatal yoga with Kathy helped get me through the stress of work and the beautiful, but sometimes overwhelming experience of pregnancy. My classes were a saving grace week after week. It wasn't until I went through the childbirth preparation classes that I truly realized that the exercises I learned in yoga were not just helping me through the pregnancy, but also preparing me to deliver my daughter. Talk about empowering!
--- Chrissy

"Participating in Kathy's Pregnancy Yoga class is an experience I shall never forget, having begun with her at a mere 8 weeks of pregnancy and up until I gave birth to an amazing baby girl. I came into her class truly fragile to say the least due to a number of hardships relating to to my conception, I truly felt myself growing stronger and more confident in each session right along with my baby, the combination of her personal teaching skills, her positive motivation, the beautiful music and exercises makes for a very rewarding and pleasurable class."
---- Tami