about kathy

I was introduced to Prenatal Yoga during my twin pregnancy in 1998. After reading about the benefits of yoga, I wanted to do the best thing for my body and for my babies. The yoga prepared my body for labor and delivery so beautifully, my doctor considered the birth “textbook” – exactly as expected, natural and healthy. After 6 weeks, I began PostNatal Yoga with the babies and have been practicing / teaching yoga ever since. It has had a profound effect on my life. I now enjoy sharing these teachings, giving women the opportunity to have the beautiful experience of yoga during their pregnancy.

about prenatal yoga

Prenatal yoga increases overall strength, flexibility and well-being and helps prepare you physically for giving birth. It is important to have a class specifically for pregnancy. The instructor knows which moves are beneficial for the pregnant body and which positions are better to refrain from during this special time.

Each class begins with long, deep breathing. It is essential for the body to learn to relax. With practice, this calming breath comes more naturally. Throughout the class, the women are encouraged to close their eyes and “listen” to how their body feels – what areas are holding tension – a tense body will not facilitate the process of birth as easily. Breath work is vital during pregnancy. It is the life force. Long, deep breaths are relaxing for the mother and the baby.

Low back pain is a common complaint. Specific poses and postures reduce the physical discomforts and teach proper body alignment. Stretching from side to side and front to back helps the body open to make room for the growing baby. Special “pregnancy squats” tone the muscles in the pelvic floor, which aids the birthing process.

And every class includes some dancing. Why do we dance? Because you can’t dance and not smile. Babies love the movement. Pregnant women are encouraged to dance every day-- for their partners, husbands, friends, pets, and mostly for themselves.

But Prenatal Yoga goes far beyond the physical. The group classes provide a community of support. Lifetime friendships are formed for the mamas and the babies. Having a place to come to ask questions and interact with other pregnant women improves her emotional well-being.

Pregnancy is one of the most extraordinary times in a woman’s life. It is a time for nurturing, slowing down and learning to listen to the body, while spending time with other pregnant women. Even when your pregnant body may sometimes tell you otherwise, the movement of yoga can be just what you need to feel more energy, serenity, agility, and empowerment.