There are few lifetime experiences as profound as childbirth.
Over a nine month period, a woman experiences enormous physical, emotional and spiritual changes that prepare her to create and welcome another human being into the world.

Some benefits of prenatal exercise include:
· Enhanced circulation and flexibility
· Increased energy, strength, stamina, fitness and muscle control
· Reduced discomfort of water retention, tension, stress, depression, and excessive weight gain
· Minimized stretch-marks, varicose veins, and abdominal separation
· Minimized postpartum depression
· Increased relaxation
· Improved calcium absorption